Discover how negative patterns of thinking can influence our emotions and behaviours, learn about the body’s stress response, and how to better manage stress.

We live in a fast-paced society, with extra stresses layered on top of that. In this session, we learn how busy adults can engage in self-care and achieve better balance to prevent burnout.

Relationships aren’t easy - they take hard work. In this session, we’ll share strategies to buffer and enhance relationships. You might even learn a few new things!

Learn about burnout and the impact of this “new (not) normal” on parents. We’ll discuss strategies to reduce feelings of guilt and increase feelings of connection with your children.

In this session we discuss the differences in mental health professionals, understand the process of therapy, the types of people who seek services, and more.

Identify the stages of change and the components of effective behaviour change. Learn how emotions create habits, and how to break bad habits.

In this session we discuss sleep ‘hygiene’ and cover strategies and changes people can make to improve the quality of their sleep.

Have you ever felt like you don’t belong? In this session we learn to identify your type of imposter, and strategies that can be effective to help overcome imposter syndrome.

Learn about self-compassion and why is it important, changing your thinking and your behaviors to be more self-compassionate, and a few tips and exercises.

Learn about the Well-Being Theory and the elements of well-being. There are some myths about happiness as well. We’ll also share exercises to anchor the learnings.

Worry - we all do it. Learn what triggers worry and keeps us stuck. We will also cover proven strategies and insights that can help to break this cycle.

Communication is a foundational element of the human experience. Learn about essential communication skills, become more assertive, and how to say no.